Functional Bodybuilding
Training depends on how you’re moving and how you feel TODAY.
Start by addressing your weakest muscles first.
Next address where you feel tight, do you need to warm-up or stretch a particular area?
Are there areas or muscle groups you’re avoiding? Address them next.
Then move to a lift or two, that you move with confidence.
Select exercises based on your ability to target specific muscle groups.
Target 2 to 3 sets of 8-30 reps
Stimulate enough stress to produce a growth response.
Conclude training within the flow state, remember to appreciate, don’t annihilate. We want to apply stress at a level with which we not only recover from but become stronger.
Remember: All training is cumulative.
We’re looking for the progressive benefits associated with intelligent weight training.
Recovery needs to take place for super-compensation to occur.
If you push too far, you will incur set backs through straining or overtraining.
That’s the issue, people (including me) like to push, but what happens is we debilitate our athletic performance and achieve no physical advantage moving forward.
We want tangible short term benefits… If you aren't able to reasonably recover
(within the next 48-72hrs) arguably you did more harm than good.
Consumption is responsible for the majority of our progress.
That’s what disappoints me most about weight training…
As a weightlifting enthusiast, it's no secret that achieving your fitness goals largely depends on what you put in your body. Nutrition plays a crucial role in weightlifting, and it's essential to understand how different foods can affect your performance and results. In this article, we will discuss the importance of nutrition in weightlifting, and how to create a nutrition plan that works for you.
The first step in creating a nutrition plan is to understand the importance of macronutrients. Protein, carbohydrates, and fats are all essential for weightlifting, and it's important to make sure you're getting the right balance of each. Lean proteins such as chicken, lamb, steak, ground turkey, ground beef, pork, and fish are great choices for weightlifters, as they provide the body with the building blocks it needs for muscle growth and repair. Complex carbohydrates such as oatmeal, brown rice, and sweet potatoes are also important, as they provide the body with energy.
Another important aspect of nutrition in weightlifting is the individual response to food. Not all foods are created equal, and it's important to pay attention to how different foods make you feel. It's essential to listen to your body and find what works best for you. Some people may also find that eating foods common to their ancestors can have a positive effect on their performance.
One of the most controversial topics in weightlifting is food timing. Some people believe that you need to eat at specific times to see results, but the truth is that it's not as important as advertised. The most important thing is to focus on getting your ideal intake of protein and carbs before the day ends. Aiming for 1 gram of protein per 1lb of lean body mass is a good starting point, and make sure that you're in a caloric surplus so that your body has access to the building blocks it needs for growth.
Another controversial topic is genetics. It's true that genetics play a big role in weightlifting, and that room for athletic development is more limited than what's perceived. But this doesn't mean that you should give up on your fitness goals. By sticking to a nutrition plan and listening to your body, you can still make steady progress and reach your fitness goals.
In conclusion, nutrition plays a crucial role in weightlifting, and it's essential to understand how different foods can affect your performance and results. By creating a nutrition plan that works for you, and listening to your body, you can make steady progress and reach your fitness goals. Remember, results come mostly from the kitchen, so make sure to pay attention to what you put in your body.
